Therapy Blog

We're so glad that you found our website! You should know that although this blog is authored by a licensed mental health provider, it does not constitute therapeutic advice or a therapeutic relationship, nor does it replace a real relationship with a mental health expert or medical provider. We hope that you will find the content helpful and interesting, but the content is intended for educational purposes only. Interactions with this website, including blog comments, email, and web forms are not confidential forms of communication and utilizing these types of communication may jeopardize your anonymity. Should you require emergency assistance, please call the National Suicide Prevention Lifeline at 800-273-8255, dial 988, or go to your nearest emergency room.